oh yeah .
and yupp!

gyming was a little unique today, with funny little equipments.
trained much of the upper back, focusing more on delts, biceps & back muscles.

well, had heard achievement of herself from a senior today.
it has definitely trigger my mind to push myself even harder,

; to achieve an aim i thought it was impossible ,
; to earn my seat for every race with my own hard work, 
; to prove to others i can ROW even with injuries, 
; to not let any one look down on me, 
; to shine and push TPDB to be the one in the glory stage. 


no joke, my goal for sports would be that. 10 chin ups by the end of 2011
work hard, train hard, die hard. 

♥ my girlfriend!(: